If you are Lactose Intolerent, you should read this:

If you are Lactose Intolerent, you should read this:

A new study has found those that have a lactose intolerance suffer from decreased Vitamin D levels. Vitamin D is known as the ‘Sunshine Vitamin’ and can help you boost your mood, lose weight, and help fight disease. ¬†According to an article on healthline.com:

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:

  • salmon
  • sardines
  • egg yolk
  • shrimp
  • milk (fortified)
  • cereal (fortified)
  • yogurt (fortified)
  • orange juice (fortified)

It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.

And of course, get plenty of sunshine!

 

 

 

 

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