In the realm of sports medicine, SMART goals equate to movement. We call this an exercise prescription. If you follow the parameters of safe exercise, stay focused on your goal, and maintain your commitment, not only will your fitness improve, but so will your confidence and your performance. Even your concentration when you are sitting at a desk or solving a problem can improve. Chess players and race car drivers can attest to that, as can all of you golfers, pickleball players, and rodeo kings and queens.
The principles of exercise are simple but need to be folÂlowed in order. First, take your time warming up and stretching to allow blood flow and elongation to your muscles. Make sure you’re using proper technique or form to avoid injury and gain the most from your exerÂcise routine. Next, listen to your body. Some days you will be more energetic and perform better, while others you should embrace simpler movements. Don’t forget to breathe! It sounds silly, but breath work, and cadence will really improve your fitness and performance. Be sure to stay hydrated, especially in our climate here in the summer, but really all year-round. Drinking lots of water or perhaps a non-sugared electrolyte drink is beneficial. After your workout session, be sure to cool down and stretch again. Give your body enough time between workouts to allow for recovery.
Finally, look for opportunities to cross train with different activities or sports to challenge lesser used muscles, and improve your balance and coordination. If you have a pre-existing injury, or sustain one during exercise, do not hesitate to seek consultation from a professional such as an orthopedic surgeon or physical therapist. Our goal is to identify any trouble spots early, resolve them, and allow you to continue to pursue your physical health.
