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Self Care – It’s Necessity

The increasing societal and self-imposed demands of today‚Äôs culture do not lend themselves to living a balanced life. Many people are left feeling stressed and overwhelmed. It is imperative that we carve out time for self-care. This is an old concept that is gaining new popularity this decade. The concept of self-care encompasses a broad […]


Friend or Foe

What is true vertigo? True vertigo is the sensation of the environment around you spinning or rotating. It is not just feeling “lightheaded”. People who experience vertigo may also have other symptoms including nausea and vomiting, trouble walking and feeling fatigued. Vertigo is a very common symptom and up to 40% of the population experience […]


Prostate Health – 10 Tips for Success

“What’s good for the heart is good for the prostate.” Maintaining prostate health is crucial for men’s overall well-being. A holistic approach focuses on addressing not only the physical aspects of prostate health but also the emotional, mental and lifestyle factors. Michael MacDonald, MD, shares his holistic strategies that can aid in promoting prostate health. […]


Fitness and Health in Aging

Aging is an inevitable part of life, but how we age is within our control to a significant extent. Staying fit and healthy as we age becomes increasingly import -ant to maintain independence, quality of life, and overall well-being. Physical Activity:Regular physical activity is crucial for maintaining mobility, strength, balance, and cardiovascular health as we […]