Pelvic Physical Therapy, also known as Pelvic PT, is a special kind of physical therapy that helps women with issues in the pelvic area. Think of it like regular physical therapy for a sore shoulder, but this treatment focuses on the muscles and ligaments in your pelvis. It can help reduce pain and other problems, allowing you to live more comfortably and confidently.
Many women experience pelvic floor problems, but it’s not always easy to talk about. In fact, one in four women over 35 deals with urinary incontinence (leaking urine). This can be caused by pregnancy, childbirth, or menopause. Other issues like pelvic pain or problems after giving birth can also have a big impact on a woman’s daily life.
Too often, women feel embarrassed or think these issues are just a normal part of getting older. Many wait years—sometimes six or more—before talking to a doctor. It’s important to know that while these problems are common, they are not normal. Effective treatments are available to help you feel better.
Pelvic PT offers treatments designed just for you. A physical therapist can help you:
Ignoring these issues can affect you both physically and emotionally. For example, incontinence in older women can increase the risk of falls by 26% and fractures by 34%. By getting help early, you can improve your health and feel more secure in your daily activities.
Pelvic PT can help with a wide range of women’s health issues, including:
If you are dealing with any of these concerns, please know that you are not alone and you don’t have to just live with it. Effective and caring help is available right here in our community. Taking the first step to address your pelvic health can lead to a more comfortable and active life.
By: Deborah Lakin, OT, MBA, Director of Rehabilitation, Wickenburg Community Hospital.
