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Health Education

Tips on Feeding the Hummingbirds

Hummingbirds are such amazing little critters that a lot of folks have feeders to enjoy seeing them up close. Here are a few tips that I have learned over the many years that I think help keep the birds safe.First and foremost, keep your feeders and the nectar within, clean. In the warmer months hummingbird […]

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Lowering Cholesterol

Cholesterol is a waxy, fat-like substance found in your blood that plays a crucial role in building cells, producing hormones, and aiding digestion. Low-density lipoprotein (LDL) is known as “bad” cholesterol and high-density lipo­protein (HDL) is known as “good” cholesterol. LDL & HDL are types of cholesterol that are transported in the blood by lipoproteins. […]

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