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Health Education

Self Care – It’s Necessity

The increasing societal and self-imposed demands of today‚Äôs culture do not lend themselves to living a balanced life. Many people are left feeling stressed and overwhelmed. It is imperative that we carve out time for self-care. This is an old concept that is gaining new popularity this decade. The concept of self-care encompasses a broad […]


Friend or Foe

What is true vertigo? True vertigo is the sensation of the environment around you spinning or rotating. It is not just feeling “lightheaded”. People who experience vertigo may also have other symptoms including nausea and vomiting, trouble walking and feeling fatigued. Vertigo is a very common symptom and up to 40% of the population experience […]