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Orthopedics

Kids and Teens Mental Health

Have you ever felt a little sad, worried, or just not quite your­self ? Sometimes, everyone needs a little help to feel better and stay happy. And guess what? One awesome way to do this is by setting SMART goals. These goals can help you make positive changes in your life, making it easier to […]

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Tips on Feeding the Hummingbirds

Hummingbirds are such amazing little critters that a lot of folks have feeders to enjoy seeing them up close. Here are a few tips that I have learned over the many years that I think help keep the birds safe.First and foremost, keep your feeders and the nectar within, clean. In the warmer months hummingbird […]

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